| Day | Date | From | To | Distance(Km) | Min Ele | Max Ele | Ascent | Descent | Elapse |
| Manaslu Circuit | |||||||||
| 2 | 2009-9-19 | Arugat Bazar | Soti Kohla | 13.21 | 500 | 617 | 235 | 172? | 5H16m |
| 3 | 2009-9-20 | Soti Kohala | Tatopani | 24.62 | 582 | 919 | 895 | 559 | 7H42m |
| 4 | 2009-9-21 | Tatopani | Jagat | 15.47 | 903 | 1407 | 817 | 409 | 7H49m |
| 5 | 2009-9-22 | Jagat | Bewa | 24 | 1,269 | 1,712 | 851 | 437 | 10H15m |
| 6 | 2009-9-23 | Bewa | Prok | 16.35 | 1,678 | 2,370 | 1,113 | 422 | 7H17m |
| 7 | 2009-9-24 | Prok | Black Lake,Prok | 14.44 | 2,310 | 3,724 | 1,467 | 1,362 | 8H34m |
| 8 | 2009-9-25 | Prok | Lho | 21.81 | 2,140 | 3,156 | 1,294 | 485 | 6H49m |
| 9 | 2009-9-26 | Lho | Sama | 9.15 | 3,069 | 3,562 | 660 | 202 | 5H41m |
| 10 | 2009-9-27 | Sama | MBC,Samagoan | ?17.13 | 3,429? | 4,854? | 1,475 | 1,303 | ?10H24m |
| 11 | 2009-9-28 | Samagoan | Larkya Phedi | 15.24 | 3,515 | 4,511 | 1,096 | 109 | 9H24m |
| 12 | 2009-9-29 | Larkya Phedi | Larkya Pass, Bimtang | 19.68 | 3,687 | 5,160 | 774 | 1,487 | 11H30m |
| 13 | 2009-9-30 | Bimtang | Dharapani | 25.31 | 1,957 | ?3,701 | 350 | 1,974 | 10H17m |
| subtotal | 199.28 | 11027 | |||||||
| Tilicho Lake | |||||||||
| 14 | 2009-10-1 | Dharapani | Chame | 15.5 | 2,036 | 2,716? | 847 | 199 | 4H18m |
| 15 | 2009-10-2 | Chame | Pisang | 17.28 | 2,602 | ?3,211 | 744 | 140 | 3H50m |
| 16 | 2009-10-3 | Pisang | Manang - Khangsar | 23.11 | 3,137 | 3,750 | 784 | 176 | 7H48m |
| 17 | 2009-10-4 | Khangsar | Tilicho BC Guest House | 11.51 | 3,652 | 4,253 | 718 | 231 | 3H20m |
| 18 | 2009-10-5 | Tilicho BC Guest House | Tilicho Lake - Tilicho Camp | 16.18 | 4,062 | 5,383 | 1,436 | 345 | 10H41m |
| 19 | 2009-10-6 | Tilicho Lake - Tilicho Camp | Thini | 21.33 | 2,879 | 5,357 | 366 | 2,614 | 8H |
| 20 | 2009-10-7 | Thini | Marpha | 11.37 | 2,696 | 2,866 | 126 | 241 | 4H34m |
| sub total | 116.28 | 5021 | |||||||
| Dhaulagiri Circuit | |||||||||
| 21 | 2009-10-8 | Marpha | |||||||
| 22 | 2009-10-9 | Marpha | Yak Kharka（Nilgiri view camp） | 6.58 | 2,617 | 3,783 | 1,218 | 95 | 5H47m |
| 23 | 2009-10-10 | Yak Kharka（Nilgiri view camp） | Mustang view camp | 11.46 | 3,647 | 4,924 | 1,907 | 1,210 | 5H58m |
| 24 | 2009-10-11 | Mustang view camp | |||||||
| 25 | 2009-10-12 | Mustang view camp | Mustang view camp | 8.94 | 2,705 | 4,303 | 126 | 1,616 | 2H59m |
| subtotal | 26.98 | 3,251 | 2921 | ||||||
| TOTAL | 342.54km | 19,299m |